10 reasons to drink coffee

1- Brings us a lot of antioxidants;

''Coffee gives us more antioxidants than anything else. Obviously, fruits and vegetables are very rich in antioxidants. However, the human body absorbs the greatest amount through coffee, when consumed daily.”

2- Helps reduce stress and anxiety;

When consumed in moderation , coffee helps reduce stress and anxiety.

''Researchers from the National University of Seoul found that regular exposure to coffee odors would modify certain proteins in the brain and allow the reduction of stress.''

3- Boosts physical performance tenfold;

“Coffee is good for athletic performance, especially for endurance sports like cycling or running. Caffeine increases the number of fatty acids in the bloodstream allowing muscles to burn more fat when used during physical exertion. ''

4- Reduced risk of skin cancer;

“Brigham Hospital and Harvard Medical School followed 112,897 men and women over 20 years. According to their results, women who drink more than 3 cups of coffee a day are less likely to develop skin cancer than those who do not drink it.''

5- Coffee makes you happy;

''A study by the National Institutes of Health showed that people who consumed more than 4 cups of coffee a day were 10% less depressed than people who did not. This is mainly due to the properties of the antioxidants present in coffee, but also to the antidepressant effect of serotonin, dopamine and norepinephrine produced by caffeine in the brain.''

6- Stimulates attention;

''If it is the most consumed psychoactive substance in the world, it is primarily for its positive effects on the nervous system. The caffeine it contains stimulates alertness and reduces the feeling of fatigue. This is why morning coffee is irreplaceable for many of us! ''

7- Important nutritional contribution;

''Coffee contains vitamins B2, vitamins B5, vitamin B 3 . Contains significant amounts of manganese, potassium and magnesium. ''

8- A weapon against cardiovascular disease;

''Coffee is known to raise blood pressure, which can be dangerous in large doses. But the fact remains that these effects fade with regular consumption. Coffee therefore does not present a risk at this level. Reasonable coffee drinkers would also reduce their risk of cardiovascular accidents by 20%! ''

9- Coffee is diuretic;

''The famous tradition of coffee after the meal is not by chance!

The drink activates the secretion of digestive enzymes and improves intestinal transit. It is also an excellent diuretic, just like prunes! ''

10- He has no good reason not to like coffee. ;)