Black tea is a drink that has been consumed for centuries on multiple continents. However, it is not only a delicious drink, but also a healthy drink. So, in this article, we tell you 6 benefits of black tea so that you decide to drink this infusion more often.
1. Black tea is a great alternative to coffee.
You may not know it, but tea also contains caffeine. It is one of the healthiest black teas because it is lower in caffeine than coffee, which many people abuse today, as well as energy drinks .
Black tea contains enough caffeine to help you focus and get your daily tasks done, without harming your health. Tea also contains theanine.
Theanine is an amino acid that helps increase brain activity, so it also helps your productivity and concentration. In addition to this, studies have established that theanine increases dopamine levels, which also helps improve mood.
2. Black tea reduces the risk of cancer
Another benefit of black tea, according to numerous studies , is that it reduces the risk of certain types of cancer. These include cancer of the mouth, breast, ovary, thyroid, lung and bowel. Likewise, it has been found that although black tea is in no way a substitute for medical treatments for cancer, it does help eliminate some cancer cells and reduce the size of other cancer cells.
3. Black tea helps manage blood sugar.
Currently, one of the most common health problems, which also has one of the highest mortality rates in the world, is diabetes.
It is therefore very important to take care of your blood sugar level. Fortunately, one of the benefits of black tea is that it helps regulate sugar.
When you consume sugar, it is converted into glucose after passing through the pancreas. In this way, black tea helps lower blood glucose levels after a meal. It is therefore recommended to accompany at least one meal with black tea.
However, it is essential to check that the black tea you buy does not contain added sugar, especially if you buy already brewed black tea.
4. Black tea promotes the health of your gastrointestinal system.
Another benefit of black tea is that it takes care of your stomach. It contains polyphenols which help the good bacteria in your stomach to grow while destroying harmful bacteria.
Black tea also protects the digestive tract and your stomach from possible food irritation.
On the other hand, it has also been shown to help reduce bloating, which is especially beneficial if you suffer from colon disease or celiac disease, both characterized by stomach bloating.
5. Black tea is an antioxidant
However, GI health care isn't the only black tea benefit that comes from polyphenols.
Antioxidants, as their name suggests, prevent cell oxidation and promote the formation of new cells. They are therefore beneficial for your whole body.
In the case of black tea, polyphenols are its antioxidants, along with theaflavin and terubigins. This drink therefore offers many antioxidants.
6. Black tea promotes cardiovascular health
Finally, perhaps one of the most recognized and studied benefits of black tea is its protection of cardiovascular health. Thus, it is possible to find studies on black tea and heart health from such reputable institutions as the National Cancer Institute .
These antioxidants found in black tea reduce risk factors for cardiovascular disease and help regulate cholesterol, which is the main component of a healthy cardiovascular system.
They thus reduce cholesterol levels and high blood pressure, both of which can cause cardiac arrest.
As you can see, the benefits of black tea are many, but they are not exclusive to black tea. With this in mind, we also advise you to consult our article on the benefits of green tea .