Matcha tea benefits you need to know
Do you know what is the best green tea you can try? That's right, matcha tea . Today, this spectacular matcha powder has gained great recognition in the field of well-being as well as food, thanks to its pleasant taste and its positive effects on health.
Want to know the many benefits of matcha tea for your life? So keep reading our article and learn more about this amazing green tea powder . Let's start!
What is matcha tea? Properties
Matcha green tea consists of a ground powder from the Camellia Sinensis plant. To obtain this fine powder, the leaves must be dried and then ground with stones to prevent the loss of all the properties of matcha green tea .
One of the properties of matcha is medicinal, as it contains high concentrations of antioxidants. These can help you stay healthy and prevent disease.
In addition, Matcha Sora Green Tea contains L-theanine. It is a component that, together with caffeine, produces a calming effect. Thus, it is beneficial for mood and brain function. Also, it includes beta-carotene and vitamin A to work on improving skin and eyes.
H2: The benefits of matcha tea
More and more people are recognizing the benefits of matcha tea , and so you won't be left out, here's a short list of the benefits you need to know about before having a cup:
1- Contributes to weight loss
Matcha powder can help you lose weight. Matcha tea leaves contain amino acids that can speed up fat metabolism, which means the body burns calories easier and faster.
Studies even mention that for gym enthusiasts, it is a perfect element to burn fat during exercise. In addition, morning infusions of Japanese matcha green tea prevent muscle damage caused by heavy exercise.
2- Increases energy
Another amazing benefit of matcha tea is that it can boost your energy levels. Thanks to its caffeine levels, it is a healthy drink for your daily routine. Thus, you will start your day with a lot of energy and you will be proactive in your activities.
3- Prevents diseases
The properties of matcha green tea make it an ideal product to prevent certain illnesses such as the flu or the common cold. It also helps fight cancer, thanks to quercetin which prevents cell damage and strengthens the immune system.
4- Matcha tea for cooking
In case you didn't know, matcha powder is a great component for cooking. Today, many recipes from desserts to sauces have emerged, so you can choose your favorite matcha tea recipe .
What are the side effects of matcha?
The side effects of matcha appear depending on the level of consumption. There are times when daily consumption of these teas and herbal teas should be avoided. For example, if you notice nervousness, tachycardia or anxiety, it is better to stop all consumption.
Matcha green tea can also act as an anti-nutrient. It is able to block the absorption of nutrients, and in particular to interfere with the absorption of iron in the body, causing the appearance of anemia.
It is best to consult a medical professional for advice on drinking powdered green tea , in case you are suffering from any illness. Remember to consume this drink reasonably and not excessively.
Matcha tea recipe
There are a variety of recipes that can be made with the fabulous green tea powder . Here are a few :
- Matcha Tea Cookies : An amazing snack to go with any drink.
- Matcha latte: a healthy and delicious drink to start your mornings with energy. If you have to go out, use a Leak -Proof Collapsible Travel Tumbler to keep your drink safe.
- Matcha green tea macaroons : a sweet matcha recipe for your life.
- Matcha and coconut ice cream: an ideal dessert for hot days.
Try the matcha tea from Café Le Torréfacteur
Now that you know the benefits of matcha tea , why not give it a try? At Café Le Torréfacteur , you will find a special collection of this matcha powder , at affordable prices. So you can start your morning routine in the best possible way.
Just contact us to visit our store located at 2653 Route Lagueux, Local 5 Lévis, G6J1B6 , Canada, to discover the wide range of products in coffees, teas, sugars, equipment and accessories, ready for you. Café Le Torréfacteur offers you quality in drinks!