Have you ever felt too tired after a day's work? The best way to replenish the energy our body needs is to sleep, but what happens if we don't sleep or if we don't get enough sleep? More often than not, the body will continue to burn out and we will become less productive. However, one way to avoid this problem is to take herbal tea to sleep .
The herbal tea has proven to be a 100% organic and effective product for those looking for a healthier alternative for better sleep. That said, in this article, we bring you the best herbal teas for sleep that you can get at Café Le Torréfacteur .
1- Herbal tea: chamomile
Studies have shown that chamomile tea can improve sleep quality. It contains compounds that relieve anxiety and stress, allowing the person to enter a state of relaxation when drinking it.
Our herbal tea for sleep has calming properties that are combined with subtle aromas of peach and vanilla to guide you towards relaxation of body, soul and spirit.
2- Green tea
There are several varieties of green teas , but whichever one you choose, they all have the same components. This herbal tea contains the amino acid L-theanine, an essential component that provides relaxation and stress reduction, making it the best herbal tea for sleeping after a long day at work.
3- Herbal tea for sleeping: lemon balm
If you suffer from insomnia, you should try drinking herbal teas containing lemongrass. Lemon, a member of the mint family, promotes sleep and relaxation. It also has a calming effect on the mind and can boost your immune system. This delicious herbal tea should be drunk a few minutes before bedtime.
4- Ayurvedic herbal tea
Known worldwide since ancient times and deeply rooted in Indian culture, Tulsi (holy basil) is a plant unmatched for its beneficial properties. Associated with Gotu Kola (tiger grass), this mixture of different varieties of Tulsi has several virtues. Among the most striking are its adaptogenic, digestive, depurative, anti-stress, antiviral and anti-inflammatory qualities. It is therefore not only a herbal tea for sleeping , but also an ideal herbal tea to relieve other ailments.
Does herbal tea help you sleep?
Herbal tea for sleep is indeed effective, but it is not a solution that will solve your sleep problems. Therefore, if you want to sleep better, you can include herbal tea in your new sleep routine along with adopting other healthy habits.
In conclusion, herbal tea for sleeping is not a miracle product, but it is an excellent alternative for people who want a good night's rest. However, if sleep problems are more serious, it is best to consult a specialist.