White tea is a drink that has gained popularity in recent years due to its potential health benefits. So here are five of the best benefits of white tea for body and mind.
1. White tea may help reduce the risk of chronic disease
The first benefit of white tea that we want to highlight is its richness in antioxidants, substances that protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer, heart disease and diabetes. Thus, according to studies, white tea can help neutralize free radicals and reduce the risk of chronic diseases.
In a study published in the Journal of Food Science , researchers found that white tea contained more antioxidants than green tea, as well as more of a particular type of antioxidant called catechins, which have been linked to a risk lower chronic diseases.
2. White tea can contribute to the proper functioning of the immune system
The immune system is the body's natural defense against infection and disease. One of the benefits of white tea is therefore that it can help maintain this system in good health thanks to its high content of antioxidants and other compounds. In a study published in the journal BMC Complementary and Alternative Medicine , researchers found that white tea extract increased the activity of natural killer cells, which are a type of white blood cells that play a crucial role in the immune system.
Additionally, white tea contains compounds such as flavonoids and polyphenols that have anti-inflammatory and antibacterial properties, which can help fight infections.
3. White tea can improve skin health.
The antioxidants in white tea may help protect skin from damage caused by UV rays and other environmental factors.
On the other hand, it contains compounds such as theanine, which have been shown to have calming effects and which can help reduce stress levels. Stress is a known trigger for skin conditions such as acne and eczema, so reducing stress levels can have beneficial effects on skin health.
4. White tea can promote healthy teeth and gums
It may also have beneficial effects on oral health. The polyphenols in white tea have antibacterial properties that can help prevent the growth of bacteria that cause cavities and gum disease. Additionally, the fluoride content in white tea can help strengthen tooth enamel and prevent cavities.
5. White tea contains caffeine and is healthier
Although tea and coffee both contain caffeine, tea may be more beneficial to health due to its unique combination of bioactive compounds. As you have seen, white tea contains polyphenols, which have anti-inflammatory and anti-cancer properties.
Also, when it comes to tea or coffee, tea contains theanine, an amino acid that has been shown to have a calming effect on the brain and can help reduce stress and anxiety. 'anxiety. Conversely, coffee contains chlorogenic acid, which has been linked to lowering blood pressure and improving insulin sensitivity, but has also been shown to increase anxiety in some people and that it could alter sleep patterns.
Another reason the caffeine in white tea may be more beneficial to health is that it contains less of it. Excess consumption can lead to negative side effects such as rapid heartbeat, anxiety, and insomnia. Tea generally contains less caffeine than coffee: an average cup of tea contains between 30 and 60 mg of caffeine, compared to 95 mg in a cup of coffee.
This low caffeine content may make tea a better choice between tea or coffee for people who are sensitive to caffeine or want to limit their intake for other reasons, such as pregnancy or certain medical conditions.
Finally, we hope this article gives you some insight into the benefits of white tea. If you're looking for more information on coffee and tea, you'll find everything you need to know on our blog . Whether you're a coffee or tea lover, we bring you the latest research and information on how these popular beverages can improve your health.If you're looking for a healthier option, we recommend trying Café Le TorreFacteur 's organic white tea . If you live in Quebec, be sure to visit our website for the most delicious tea ever.